4 prawn toasts by Waitrose

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4 prawn toasts

by Waitrose in Seafood Barcode 5000169547366
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

4 prawn toasts by Waitrose provides 357 kcal per 100 g, with 8.4 g of sugars and 11.4 g of protein. That is 592% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Seafood category. Contains: crustaceans, eggs, gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
3.2 g · Moderate
Sugars
8.4 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 357 kcal 151 +136%
Total fat 24 g 7.1 +237%
Saturated fat 3.2 g 1.4 +129%
Carbohydrates 22.8 g 4.9 +362%
Total sugars 8.4 g 1.2 +592%
Added sugars 0.2 g 0.9 −80%
Protein 11.4 g 16.4 −30%
Salt 0.9 g 1.9 −52%

Category average across 1939 Seafood products on Foodmetria.

Compared with other seafood

Calories higher 4%
Sugars higher 2%
Salt lower 35%
Saturated fat higher 11%
Protein top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

King prawn (crustacean) (38%), wheat flour, refined soya bean oil, sesame seeds, water, spring onion, ginger, toasted sesame seed oil, sugar, salt, free range dried egg white, yeast Allergy Advice

Palm oil freeNot vegan
Allergens
CrustaceansEggsGlutenSesame seedsSoybeans

Product details

Sold in
United Kingdom
Barcode
5000169547366

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 prawn toasts?

4 prawn toasts contains 357 kcal per 100 g.

How much sugar is in 4 prawn toasts?

4 prawn toasts has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 4 prawn toasts healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 prawn toasts vegan?

Based on its ingredient list, it is not vegan.

What allergens does 4 prawn toasts contain?

According to the label data it contains: Crustaceans, Eggs, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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