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4 filets de Colin d'Alaska panés
4 filets de Colin d'Alaska panés by Iglo provides 196 kcal per 100 g, with 0.6 g of sugars and 11 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded Alaska pollock category and comes in a 400 g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 196 kcal | 184 +6% | |
| Total fat | 7.3 g | 7.3 g | 9% | 7.9 −8% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.9 −30% |
| Carbohydrates | 21 g | 21 g | 8% | 15.6 +34% |
| Total sugars | 0.6 g | 0.6 g | 1 −40% | |
| Added sugars | 0.6 g | 0.6 g | 1% | 0.2 +240% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 1.2 −22% |
| Protein | 11 g | 11 g | 22% | 12.2 −10% |
| Salt | 1 g | 1 g | 0.8 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Breaded Alaska pollock products on Foodmetria.
Compared with other breaded alaska pollock
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Colin d'Alaska* 49% (poisson), chapelure (farine de blé (blé, carbonate de calcium, fer, niacine, thiamine), levure, sucre, sel, dextrose, gluten de blé, paprika, eau, farine de blé (blé, carbonate de calcium, fer, niacine, thiamine), huile de colza, amidon de blé, sel, moutarde, curcuma. Peut contenir du lait.
- Allergens
- FishGlutenMustard
- May contain traces
- Milk
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Labels & certifications
- SustainableSustainable fisheryNo preservativesSustainable Seafood MSC
- Sold in
- France
- Barcode
- 5414807005758
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 filets de Colin d'Alaska panés?
4 filets de Colin d'Alaska panés contains 196 kcal per 100 g and about 196 kcal per serving (100 g).
How much sugar is in 4 filets de Colin d'Alaska panés?
4 filets de Colin d'Alaska panés has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 filets de Colin d'Alaska panés healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 filets de Colin d'Alaska panés vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 filets de Colin d'Alaska panés contain?
According to the label data it contains: Fish, Gluten, Mustard. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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