4 filets de cabillaud panés

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4 filets de cabillaud panés

4 x 125 g in Cod fillets Barcode 8712708691313
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

4 filets de cabillaud panés provides 232 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cod fillets category and comes in a 4 x 125 g pack.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 232 kcal 106 +119%
Total fat 11 g 2.9 +280%
Saturated fat 1.3 g 0.5 +183%
Carbohydrates 19 g 3.9 +389%
Total sugars 0.5 g 0.4 +16%
Dietary fiber 0.7 g 0.4 +89%
Protein 14 g 16.1 −13%
Salt 0.8 g 0.7 +10%

Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories higher 1%
Sugars higher 40%
Salt higher 26%
Saturated fat higher 7%
Protein top 76%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
4 x 125 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
8712708691313

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 filets de cabillaud panés?

4 filets de cabillaud panés contains 232 kcal per 100 g.

How much sugar is in 4 filets de cabillaud panés?

4 filets de cabillaud panés has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 filets de cabillaud panés healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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