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4 bouchées carrées
4 bouchées carrées by GMPA provides 522 kcal per 100 g, with 2.3 g of sugars and 7.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puff pastry sheets category and comes in a 160 g pack. Contains: eggs, gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 522 kcal | 209 kcal | 378 +38% | |
| Total fat | 34 g | 13.6 g | 17% | 21.1 +61% |
| Saturated fat | 15 g | 6 g | 30% | 11 +36% |
| Carbohydrates | 45 g | 18 g | 7% | 39 +16% |
| Total sugars | 2.3 g | 0.9 g | 2.3 | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.3 g | 0.9 g | 3% | 1.9 +18% |
| Protein | 7.9 g | 3.2 g | 6% | 5.9 +33% |
| Salt | 1.5 g | 0.6 g | 0.9 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 305 Puff pastry sheets products on Foodmetria.
Compared with other puff pastry sheets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine : farine de blé, gluten de blé, matières grasses (huiles et graisses végétales raffinées (80 %) (palme et colza), émulsifiant : lécithine de soja E322, mono et diglycérides d'acides gras E471, acide citrique E330, arômes, colorant : bêta-carotène E160a), eau, œufs, sel. Peut contenir des traces de noix de coco et de noisettes.
- Allergens
- EggsGlutenNutsSoybeans
- May contain traces
- NutsNoix de coco
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Serving size
- 40 g
- Labels & certifications
- Artisanal production
- Sold in
- France
- Barcode
- 3760058950029
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 bouchées carrées?
4 bouchées carrées contains 522 kcal per 100 g and about 209 kcal per serving (40 g).
How much sugar is in 4 bouchées carrées?
4 bouchées carrées has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 bouchées carrées healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 bouchées carrées vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 bouchées carrées contain?
According to the label data it contains: Eggs, Gluten, Nuts, Soybeans. It may also contain traces of noix de coco. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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