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3.5% kefīrs Lauku
3.5% kefīrs Lauku by Baltais provides 63 kcal per 100 ml, with 4.5 g of sugars and 3.4 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category and comes in a 1 kg pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 63 kcal | 61 |
| Total fat | 3.5 g | 2.5 +41% |
| Saturated fat | 2.4 g | 1.6 +51% |
| Carbohydrates | 4.5 g | 6.1 −27% |
| Total sugars | 4.5 g | 5.5 −18% |
| Protein | 3.4 g | 3.3 |
| Salt | 0.1 g | 0.1 +24% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_piens_, ieraugs (tostarp Bifidobacterium Lactis)
- Allergens
- Milk
Product details
- Quantity
- 1 kg
- Sold in
- Latvia
- Barcode
- 4750072513699
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3.5% kefīrs Lauku?
3.5% kefīrs Lauku contains 63 kcal per 100 ml.
How much sugar is in 3.5% kefīrs Lauku?
3.5% kefīrs Lauku has 4.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 3.5% kefīrs Lauku healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3.5% kefīrs Lauku vegan?
Based on its ingredient list, it is not vegan.
What allergens does 3.5% kefīrs Lauku contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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