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3 Seed Sweet Potato Crackers
3 Seed Sweet Potato Crackers by RW Garcia provides 536 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 449 +19% | |
| Total fat | 28.6 g | 8 g | 10% | 18.1 +58% |
| Saturated fat | 3.6 g | 1 g | 5% | 4.9 −27% |
| Carbohydrates | 60.7 g | 17 g | 6% | 59.9 |
| Total sugars | 7.1 g | 2 g | 4.8 +50% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.7 +52% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 0.5 g | 0.1 g | 1.9 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NGREDIENTS: Stone ground yellow corn, sunflower oil and/or corn oil, sweet potato, stone ground white corn, flaxseed, black sesame seeds, chia seeds, sea salt.
- Allergens
- Sesame seeds
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- No glutenVegetarianNo GMOsVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0036593110055
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 Seed Sweet Potato Crackers?
3 Seed Sweet Potato Crackers contains 536 kcal per 100 g and about 150 kcal per serving (1 onz (28 g)).
How much sugar is in 3 Seed Sweet Potato Crackers?
3 Seed Sweet Potato Crackers has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 3 Seed Sweet Potato Crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 Seed Sweet Potato Crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 3 Seed Sweet Potato Crackers contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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