View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
3 Seed Sweet Potato Crackers
3 Seed Sweet Potato Crackers by RW Garcia provides 500 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 30 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 z (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 449 +11% | |
| Total fat | 25 g | 7 g | 9% | 18.1 +38% |
| Saturated fat | 3.6 g | 1 g | 5% | 4.9 −27% |
| Carbohydrates | 64.3 g | 18 g | 7% | 59.9 +7% |
| Total sugars | 7.1 g | 2 g | 4.8 +50% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.7 −24% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 0.5 g | 0.1 g | 1.9 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stone ground yellow corn, Vegetable oil (sunflower oil, safflower oil, corn oil and/or canola oil), sweet potato, stone ground white corn, flaxseed, poppy seeds, chia seeds, sea salt. ALLERGY INFORMATION: Made in a facility that uses dairy, soy. Made in a peanut-free facility.
- Allergens
- Soybeans
- May contain traces
- MilkSoybeans
Product details
- Quantity
- 30 oz
- Serving size
- 10 z (28 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0036593031213
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 3 Seed Sweet Potato Crackers?
3 Seed Sweet Potato Crackers contains 500 kcal per 100 g and about 140 kcal per serving (10 z (28 g)).
How much sugar is in 3 Seed Sweet Potato Crackers?
3 Seed Sweet Potato Crackers has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 3 Seed Sweet Potato Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 3 Seed Sweet Potato Crackers contain?
According to the label data it contains: Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
b NOVA 3 
c NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from RW Garcia
View all →
c NOVA 3 
d NOVA 3 
c NOVA 3 
c NOVA 3 
c 
d NOVA 3