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21 Grains +Seeds
21 Grains +Seeds by simple truth provides 302 kcal per 100 g, with 7 g of sugars and 11.6 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 26 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 130 kcal | 259 +17% | |
| Total fat | 5.8 g | 2.5 g | 3% | 4.4 +33% |
| Saturated fat | 3.5 g | 1.5 g | 8% | 0.7 +371% |
| Carbohydrates | 51.2 g | 22 g | 8% | 44.1 +16% |
| Total sugars | 7 g | 3 g | 4.3 +61% | |
| Added sugars | 7 g | 3 g | 6% | 1.7 +308% |
| Dietary fiber | 7 g | 3 g | 11% | 4.7 +49% |
| Protein | 11.6 g | 5 g | 10% | 9 +29% |
| Salt | 0.9 g | 0.4 g | 1.2 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, YEAST, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC MOLASSES, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC HULLED MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC PALM OIL, ORGANIC AMARANTH, ORGANIC BLUE CORN, ORGANIC POPPY SEED, ORGANIC QUINOA, ORGANIC WHITE SORGHUM, ORGANIC YELLOW FLAXSEED, ORGANIC BLACK CHIA SEED, ORGANIC OAT FIBER.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 26 oz
- Serving size
- 43g
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110135537
Prices reported by shoppers
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Frequently asked questions
How many calories are in 21 Grains +Seeds?
21 Grains +Seeds contains 302 kcal per 100 g and about 130 kcal per serving (43g).
How much sugar is in 21 Grains +Seeds?
21 Grains +Seeds has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 21 Grains +Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 21 Grains +Seeds contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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