Product 20200206

by Lidl 150g in Spelt flours Barcode 20200206
Very good nutritional quality
Green-Score
b
Environmental impact estimate

Product 20200206 by Lidl provides 348 kcal per 100 g, with 0.4 g of sugars and 13 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelt flours category and comes in a 150g pack.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.1 g · Low
Sugars
0.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 348 kcal 348 kcal 344
Total fat 1.3 g 1.3 g 2% 2.2 −41%
Saturated fat 0.1 g 0.1 g 1% 0.4 −74%
Carbohydrates 68 g 68 g 25% 65.7
Total sugars 0.4 g 0.4 g 2 −80%
Added sugars 0 g 0 g 0% 0.1 −100%
Protein 13 g 13 g 26% 12.7
Salt 0.1 g 0.1 g 0.1 +49%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.

Compared with other spelt flours

Calories higher 46%
Sugars lower 2%
Salt higher 9%
Saturated fat lower 4%
Protein top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Frießinger Mühle GmbH Brühlstraße 13, D-74206 Bad Wimpfen Dinkel angebaut in Deutschland. Hergestellt in Deutschland agen an Penny: 000 ge cknung möglich. 2020 0206 60144

Product details

Quantity
150g
Serving size
100g
Labels & certifications
Made in Germany
Sold in
Germany
Barcode
20200206

Prices reported by shoppers

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Frequently asked questions

How many calories are in Product 20200206?

Product 20200206 contains 348 kcal per 100 g and about 348 kcal per serving (100g).

How much sugar is in Product 20200206?

Product 20200206 has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Product 20200206 healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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