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20 Gougères emmental comté surgelées
Gougères aux fromages
20 Gougères emmental comté surgelées by Monique ranou provides 341 kcal per 100 g, with 1.3 g of sugars and 14 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Small cheese chou category and comes in a 150 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 102 kcal | 326 +5% | |
| Total fat | 21 g | 6.3 g | 8% | 21.2 |
| Saturated fat | 13 g | 3.9 g | 20% | 12.5 |
| Carbohydrates | 23 g | 6.9 g | 3% | 18.6 +24% |
| Total sugars | 1.3 g | 0.4 g | 1.7 −24% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2.7 g | 0.8 g | 3% | 1.7 +57% |
| Protein | 14 g | 4.2 g | 8% | 14.5 |
| Salt | 1 g | 0.3 g | 1.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Small cheese chou products on Foodmetria.
Compared with other small cheese chou
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oeufs entiers pasteurisés 31,7%, farine de blé, beurre*, Emmental** 12%, Comté** AOP*** 8%, lait demi-écrémé, sel , poivre, muscade, gluten de blé.** dont lait***Appellation d'origine protégée
- Allergens
- EggsGlutenMilk
- May contain traces
- MustardNutsCéleri et de céréales contentant du gluten.
Product details
- Quantity
- 150 g
- Serving size
- 30 g
- Labels & certifications
- Nutriscore
- Sold in
- France
- Barcode
- 3250393399336
Prices reported by shoppers
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Frequently asked questions
How many calories are in 20 Gougères emmental comté surgelées?
20 Gougères emmental comté surgelées contains 341 kcal per 100 g and about 102 kcal per serving (30 g).
How much sugar is in 20 Gougères emmental comté surgelées?
20 Gougères emmental comté surgelées has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 20 Gougères emmental comté surgelées healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 20 Gougères emmental comté surgelées vegan?
Based on its ingredient list, it is not vegan.
What allergens does 20 Gougères emmental comté surgelées contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of mustard, nuts, céleri et de céréales contentant du gluten.. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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