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2 Seeded Haddock Fillets
2 Seeded Haddock Fillets by Waitrose provides 213 kcal per 100 g, with 0.7 g of sugars and 15.5 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoked fishes category and comes in a 260g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 213 kcal | 184 +15% |
| Total fat | 9.6 g | 10.9 −12% |
| Saturated fat | 0.7 g | 2.4 −71% |
| Carbohydrates | 15.5 g | 1.5 +947% |
| Total sugars | 0.7 g | 0.5 +31% |
| Added sugars | 0 g | 0.7 −100% |
| Dietary fiber | 1.4 g | 0.5 +169% |
| Protein | 15.5 g | 20.2 −23% |
| Salt | 0.5 g | 2.6 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 212 Smoked fishes products on Foodmetria.
Compared with other smoked fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, rice flour, wheat starch, linseed, sunflower seeds, pumpkin seeds, wheat gluten, maize flour, poppy seeds, salt, yeast, dextrose, sea salt, raising agent (ammonium carbonates), black pepper extract ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 260g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 6000769356374
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Seeded Haddock Fillets?
2 Seeded Haddock Fillets contains 213 kcal per 100 g.
How much sugar is in 2 Seeded Haddock Fillets?
2 Seeded Haddock Fillets has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Seeded Haddock Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Seeded Haddock Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Seeded Haddock Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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