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2 Fish Steaks in a Parsley Sauce
2 Fish Steaks in a Parsley Sauce by Ready To Cook provides 75 kcal per 100 g, with 2.3 g of sugars and 11.3 g of protein. That is 205% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 280g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (129 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 97 kcal | 121 −38% | |
| Total fat | 1.4 g | 1.8 g | 2% | 4 −65% |
| Saturated fat | 0.8 g | 1 g | 5% | 0.8 |
| Carbohydrates | 4 g | 5.2 g | 2% | 5.2 −23% |
| Total sugars | 2.3 g | 3 g | 0.8 +205% | |
| Dietary fiber | 0.3 g | 0.4 g | 1% | 0.3 −7% |
| Protein | 11.3 g | 14.6 g | 29% | 15.6 −28% |
| Salt | 0.5 g | 0.7 g | 0.8 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria. Values are for the prepared product.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_ALASKA POLLOCK_ 49%, Water, _Milk_ Protein, Butter(_Milk_), Cornflour, Onion, Parsley 1%, Single Cream(_Milk_), _Wheat_ Flour(_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Concentrated _Fish_ Stock(Salt, Water, Maltodextrin, _Fish_ Powder, Rapeseed Oil, _Anchovy_ Essence, Lemon Juice Powder, Stabiliser(Guar Gum), Pepper Extract, Onion Powder), Salt, Lemon Juice From Concentrate, Onion Powder, Ground White Pepper, Flavouring
- Allergens
- FishGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Serving size
- 1 bag (129 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCResponsibly sourced
- Sold in
- United Kingdom
- Barcode
- 4061459090666
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Fish Steaks in a Parsley Sauce?
2 Fish Steaks in a Parsley Sauce contains 75 kcal per 100 g and about 97 kcal per serving (1 bag (129 g)).
How much sugar is in 2 Fish Steaks in a Parsley Sauce?
2 Fish Steaks in a Parsley Sauce has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Fish Steaks in a Parsley Sauce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Fish Steaks in a Parsley Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Fish Steaks in a Parsley Sauce contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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