12 plain sponge sheets
12 plain sponge sheets provides 301 kcal per 100 g, with 32.2 g of sugars and 8 g of protein. That is 25% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 301 kcal | 301 kcal | 388 −22% | |
| Total fat | 3 g | 3 g | 4% | 17.8 −83% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 7.5 −85% |
| Total sugars | 32.2 g | 32.2 g | 25.8 +25% | |
| Dietary fiber | 2 g | 2 g | 7% | 2.3 −12% |
| Protein | 8 g | 8 g | 16% | 5.7 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Pastries products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 1.1 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT flour (GLUTEN), sugar, whole EGGS, water, EGG white, syrup ofglucose powder, stabiliser: E420 (GLUTEN), baking powder: E450-E500(WHEAT), pea-flour, emulsifier: E471, preservative: E282, potato starch,salt, MILK proteins, vanilla flavour.
- Allergens
- EggsGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- United States
- Barcode
- 3528960013306
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 plain sponge sheets?
12 plain sponge sheets contains 301 kcal per 100 g and about 301 kcal per serving (100 g).
How much sugar is in 12 plain sponge sheets?
12 plain sponge sheets has 32.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 12 plain sponge sheets healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 12 plain sponge sheets vegan?
Based on its ingredient list, it is not vegan.
What allergens does 12 plain sponge sheets contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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