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100% whole wheat light style bread
100% whole wheat light style bread by Pepperidge Farm provides 228 kcal per 100 g, with 5.3 g of sugars and 12.3 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slices (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 130 kcal | 286 −20% | |
| Total fat | 1.8 g | 1 g | 1% | 5.3 −67% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1 −8% |
| Carbohydrates | 45.6 g | 26 g | 9% | 48.4 −6% |
| Total sugars | 5.3 g | 3 g | 4.6 +15% | |
| Added sugars | 6.3 g | 3.6 g | 7% | 2.6 +141% |
| Dietary fiber | 8.8 g | 5 g | 18% | 4.5 +95% |
| Protein | 12.3 g | 7 g | 14% | 9.6 +28% |
| Salt | 0.9 g | 0.5 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2024. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Made from: whole wheat flour, water, wheat gluten, high fructose corn syrup, yeast, soy fiber, contains 2 percent or less of: wheat bran, honey, unsulphured molasses, wheat, lower sodium natural sea salt, salt, calcium propionate and sorbic acid to retard spoilage, nonfat milk*, sodium stearoyl lactylate and datem (dough conditioners), wheat germ, mono and diglycerides, brown sugar, sucralose.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 slices (57 g)
- Sold in
- United States
- Barcode
- 0014100041931
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% whole wheat light style bread?
100% whole wheat light style bread contains 228 kcal per 100 g and about 130 kcal per serving (3 slices (57 g)).
How much sugar is in 100% whole wheat light style bread?
100% whole wheat light style bread has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% whole wheat light style bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% whole wheat light style bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does 100% whole wheat light style bread contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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