100% Whole Grain Original English Muffins
100% Whole Grain Original English Muffins by Canyon Bakehouse provides 167 kcal per 100 g, with 1.9 g of sugars and 3.3 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (68 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 114 kcal | 286 −42% | |
| Total fat | 2.3 g | 1.5 g | 2% | 5.3 −57% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 1 −74% |
| Carbohydrates | 32.6 g | 22.1 g | 8% | 48.4 −33% |
| Total sugars | 1.9 g | 1.3 g | 4.6 −58% | |
| Added sugars | 1.5 g | 1 g | 2% | 2.6 −43% |
| Dietary fiber | 1.7 g | 1.2 g | 4% | 4.5 −62% |
| Protein | 3.3 g | 2.2 g | 4% | 9.6 −66% |
| Salt | 0.1 g | 0.1 g | 1.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, brown rice flour, tapioca flour, potato starch, organic cane sugar, egg whites, non-gmo expeller pressed canola oil, xanthan gum, yeast, cultured brown rice flour, sea salt, brown rice meal, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono calcium phosphate), whole grain sorghum flour, eggs, dried buckwheat sour (buckwheat, quinoa, starterculture), vinegar (organic cane sugar vinegar), enzymes.
- Allergens
- Eggs
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (68 g)
- Sold in
- United States
- Barcode
- 0853584002379
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 100% Whole Grain Original English Muffins?
100% Whole Grain Original English Muffins contains 167 kcal per 100 g and about 114 kcal per serving (1 muffin (68 g)).
How much sugar is in 100% Whole Grain Original English Muffins?
100% Whole Grain Original English Muffins has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Grain Original English Muffins healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Whole Grain Original English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does 100% Whole Grain Original English Muffins contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
NOVA 3 
NOVA 1 
More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Canyon Bakehouse
View all →
c NOVA 4 
NOVA 4 
d NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4