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100% Ruis Jykerö
100% Ruis Jykerö by Putaan Pulla provides 234 kcal per 100 g, with 1 g of sugars and 8.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 290 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 117 kcal | 235 | |
| Total fat | 1.9 g | 1 g | 1% | 2.6 −26% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −50% |
| Carbohydrates | 44.2 g | 22.1 g | 8% | 42.1 +5% |
| Total sugars | 1 g | 0.5 g | 3.4 −71% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 14 g | 7 g | 25% | 8.4 +67% |
| Protein | 8.9 g | 4.5 g | 9% | 7.5 +19% |
| Salt | 1.1 g | 0.6 g | 1.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 678 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Täysjyväruis, vesi, jodioitu suola, hiiva.
- Allergens
- Gluten
Product details
- Quantity
- 290 g
- Serving size
- 50 g
- Labels & certifications
- No added sugar
- Sold in
- Finland
- Barcode
- 6411090041998
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Ruis Jykerö?
100% Ruis Jykerö contains 234 kcal per 100 g and about 117 kcal per serving (50 g).
How much sugar is in 100% Ruis Jykerö?
100% Ruis Jykerö has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Ruis Jykerö healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Ruis Jykerö vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 100% Ruis Jykerö contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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