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100% raw chia seeds
100% raw chia seeds by Creative Nature provides 400 kcal per 100 g, with 0.4 g of sugars and 23.3 g of protein. That is 57% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Chia category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 400 kcal | 441 −9% |
| Total fat | 32.7 g | 29.6 +11% |
| Saturated fat | 3 g | 3.4 −11% |
| Carbohydrates | 4 g | 16.7 −76% |
| Total sugars | 0.4 g | 0.9 −57% |
| Added sugars | 0 g | 0 −100% |
| Protein | 23.3 g | 19.4 +20% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
chia seeds
Product details
- Quantity
- 200 g
- Sold in
- United Kingdom
- Barcode
- 5060113085115
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% raw chia seeds?
100% raw chia seeds contains 400 kcal per 100 g.
How much sugar is in 100% raw chia seeds?
100% raw chia seeds has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% raw chia seeds healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% raw chia seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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