100% raw chia seeds

by Creative Nature 200 g in Chia Barcode 5060113085115
Not enough data to compute
Processed food
Green-Score
e
Environmental impact estimate

100% raw chia seeds by Creative Nature provides 400 kcal per 100 g, with 0.4 g of sugars and 23.3 g of protein. That is 57% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Chia category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
32.7 g · High
Saturated fat
3 g · Moderate
Sugars
0.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 400 kcal 441 −9%
Total fat 32.7 g 29.6 +11%
Saturated fat 3 g 3.4 −11%
Carbohydrates 4 g 16.7 −76%
Total sugars 0.4 g 0.9 −57%
Added sugars 0 g 0 −100%
Protein 23.3 g 19.4 +20%
Salt 0 g 0.3 −100%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 11%
Sugars lower 40%
Salt lower 1%
Saturated fat lower 22%
Protein top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

chia seeds

Palm oil freeVeganVegetarian

Product details

Quantity
200 g
Sold in
United Kingdom
Barcode
5060113085115

Prices reported by shoppers

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Frequently asked questions

How many calories are in 100% raw chia seeds?

100% raw chia seeds contains 400 kcal per 100 g.

How much sugar is in 100% raw chia seeds?

100% raw chia seeds has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 100% raw chia seeds healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 100% raw chia seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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