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100% mie complet
Pain de mie complet sans croute
100% mie complet by Harry's provides 248 kcal per 100 g, with 4.3 g of sugars and 7.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tranches 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 124 kcal | 252 | |
| Total fat | 4.7 g | 2.4 g | 3% | 4 +19% |
| Saturated fat | 1.1 g | 0.6 g | 3% | 0.6 +75% |
| Carbohydrates | 41.2 g | 20.6 g | 7% | 41.6 |
| Total sugars | 4.3 g | 2.2 g | 4.1 +6% | |
| Added sugars | 2.2 g | 1.1 g | 2% | 1.6 +33% |
| Dietary fiber | 4.8 g | 2.4 g | 9% | 6.3 −24% |
| Protein | 7.7 g | 3.9 g | 8% | 9.6 −20% |
| Salt | 1.2 g | 0.6 g | 1.1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé 57%, eau, son de blé 6,8%, huile de colza, sucre, sel, gluten de blé, arôme, farine de seigle maltée, levure, vinaigre, extrait d'acérola.
- Allergens
- Gluten
- May contain traces
- EggsMilkSoybeans
Product details
- Quantity
- 500g
- Serving size
- 2 tranches 50g
- Labels & certifications
- No palm oil
- Sold in
- Belgium, France, Switzerland
- Barcode
- 3228850004024
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% mie complet?
100% mie complet contains 248 kcal per 100 g and about 124 kcal per serving (2 tranches 50g).
How much sugar is in 100% mie complet?
100% mie complet has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% mie complet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% mie complet contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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