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100% mie
pain de mie
100% mie by Harry's provides 266 kcal per 100 g, with 7.7 g of sugars and 7 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads without crust category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 1,330 kcal | 262 | |
| Total fat | 4.2 g | 21 g | 27% | 4.9 −15% |
| Saturated fat | 0.4 g | 2 g | 10% | 0.8 −47% |
| Carbohydrates | 48 g | 240 g | 87% | 43.4 +10% |
| Total sugars | 7.7 g | 38.5 g | 6.2 +25% | |
| Added sugars | 6.4 g | 32.1 g | 64% | 3 +117% |
| Dietary fiber | 4 g | 20 g | 71% | 4.2 −5% |
| Protein | 7 g | 35 g | 70% | 9 −22% |
| Salt | 1.1 g | 5.5 g | 1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35 Sliced breads without crust products on Foodmetria.
Compared with other sliced breads without crust
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, gluten de blé, arôme (contient alcool), extrait d'acérola.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 500g
- Labels & certifications
- No palm oilNutriscoreNutriscore Grade BTriman
- Sold in
- Belgium, France, Switzerland
- Barcode
- 3228857000869
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% mie?
100% mie contains 266 kcal per 100 g and about 1,330 kcal per serving (500g).
How much sugar is in 100% mie?
100% mie has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% mie healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% mie contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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