100% mie vs Spécial Miél Speciaal Kruim Nature / Natuur
Overall, Spécial Miél Speciaal Kruim Nature / Natuur has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
100% mie
Spécial Miél Speciaal Kruim Nature / Natuur
Nutrition per 100 g
| Nutrient | 100% mie | Spécial Miél Speciaal Kruim... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 247 kcal |
| Fat | 4.2 g | 2.1 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 7.7 g | 7.5 g |
| Salt | 1.1 g | 1 g |
| Fiber | 4 g | 3.9 g |
| Protein | 7 g | 7.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spécial Miél Speciaal Kruim Nature / Natuur has 50% less fat (2.1 g vs 4.2 g).
Ingredients
100% mie
Farine de blé 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, gluten de blé, arôme (contient alcool), extrait d'acérola.
Spécial Miél Speciaal Kruim Nature / Natuur
wheat flour 65%, water, sugar, yeast, rapeseed oil, salt, wheat gluten, alcohol vinegar, emulsifier: mono - and fatty acid diglycerides, preservative: calcium propionate, flour processing agent: ascorbic acid,
FAQ
Which is healthier: 100% mie or Spécial Miél Speciaal Kruim Nature / Natuur?
Overall, Spécial Miél Speciaal Kruim Nature / Natuur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spécial Miél Speciaal Kruim Nature / Natuur has fewer calories: 247 kcal versus 266 kcal per 100 g.
Which has less sugar?
Spécial Miél Speciaal Kruim Nature / Natuur has less sugar: 7.5 g versus 7.7 g per 100 g.