Spécial mie Nature vs 100% mie
Overall, 100% mie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spécial mie Nature | 100% mie |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 335 kcal | 266 kcal |
| Fat | 0.2 g | 4.2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 45 g | 7.7 g |
| Salt | 0 g | 1.1 g |
| Fiber | 4.1 g | 4 g |
| Protein | 6.7 g | 7 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% mie has 21% fewer calories (266 kcal vs 335 kcal).
- Spécial mie Nature has 95% less fat (0.2 g vs 4.2 g).
- 100% mie has 83% less sugar (7.7 g vs 45 g).
- Spécial mie Nature has 98% less salt (0 g vs 1.1 g).
- 100% mie has the better Nutri-Score.
- Only Spécial mie Nature lists: Soybeans.
Ingredients
Spécial mie Nature
Farine de _blé_ 56%, eau, sucre, huile de tournesol, dextrose, levure, gluten de _blé_, sel, conservateurs (propionate de calcium, acide sorbique, sorbate de potassium), émulsifiants (mono et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium), farine de _soja_, stabilisant (gomme guar), arôme (alcool)
100% mie
Farine de blé 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, gluten de blé, arôme (contient alcool), extrait d'acérola.
FAQ
Which is healthier: Spécial mie Nature or 100% mie?
Overall, 100% mie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% mie has fewer calories: 266 kcal versus 335 kcal per 100 g.
Which has less sugar?
100% mie has less sugar: 7.7 g versus 45 g per 100 g.