Spécial mie Nature vs Spécial mie nature
Overall, Spécial mie nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Spécial mie Nature | Spécial mie nature |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 335 kcal | 251 kcal |
| Fat | 0.2 g | 3.6 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 45 g | 7.7 g |
| Salt | 0 g | 1 g |
| Fiber | 4.1 g | 3.1 g |
| Protein | 6.7 g | 8.5 g |
| Additives | 6 | 8 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spécial mie nature has 25% fewer calories (251 kcal vs 335 kcal).
- Spécial mie Nature has 94% less fat (0.2 g vs 3.6 g).
- Spécial mie Nature has 67% less saturated fat (0.2 g vs 0.6 g).
- Spécial mie nature has 83% less sugar (7.7 g vs 45 g).
- Spécial mie Nature has 98% less salt (0 g vs 1 g).
- Spécial mie Nature has 24% more fiber (4.1 g vs 3.1 g).
- Spécial mie nature has 21% more protein (8.5 g vs 6.7 g).
- Spécial mie nature has the better Nutri-Score.
- Only Spécial mie Nature lists: Soybeans.
Ingredients
Spécial mie Nature
Farine de _blé_ 56%, eau, sucre, huile de tournesol, dextrose, levure, gluten de _blé_, sel, conservateurs (propionate de calcium, acide sorbique, sorbate de potassium), émulsifiants (mono et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium), farine de _soja_, stabilisant (gomme guar), arôme (alcool)
Spécial mie nature
Farine de blé France (61%); eau : huile de colza : sucre: levure: dextrose : farine de fèves: set: émulsifiants : lécithine de colza, E471, E472e, E482: gluten de blé: conservateur E282: sirop de malt d'orge: épaississant: E415: agent de traitement de la farine : E300.
FAQ
Which is healthier: Spécial mie Nature or Spécial mie nature?
Overall, Spécial mie nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spécial mie nature has fewer calories: 251 kcal versus 335 kcal per 100 g.
Which has less sugar?
Spécial mie nature has less sugar: 7.7 g versus 45 g per 100 g.