100% mie vs Spécial mie nature
Overall, Spécial mie nature has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 100% mie | Spécial mie nature |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 251 kcal |
| Fat | 4.2 g | 3.6 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 7.7 g | 7.7 g |
| Salt | 1.1 g | 1 g |
| Fiber | 4 g | 3.1 g |
| Protein | 7 g | 8.5 g |
| Additives | 0 | 8 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spécial mie nature has 14% less fat (3.6 g vs 4.2 g).
- 100% mie has 22% more fiber (4 g vs 3.1 g).
- Spécial mie nature has 18% more protein (8.5 g vs 7 g).
Ingredients
100% mie
Farine de blé 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, gluten de blé, arôme (contient alcool), extrait d'acérola.
Spécial mie nature
Farine de blé France (61%); eau : huile de colza : sucre: levure: dextrose : farine de fèves: set: émulsifiants : lécithine de colza, E471, E472e, E482: gluten de blé: conservateur E282: sirop de malt d'orge: épaississant: E415: agent de traitement de la farine : E300.
FAQ
Which is healthier: 100% mie or Spécial mie nature?
Overall, Spécial mie nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spécial mie nature has fewer calories: 251 kcal versus 266 kcal per 100 g.
Which has less sugar?
100% mie has less sugar: 7.7 g versus 7.7 g per 100 g.