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100% integral
100% integral by Oroweat provides 245 kcal per 100 g, with 3.3 g of sugars and 12 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 245 kcal | 286 −14% |
| Total fat | 4 g | 5.3 −24% |
| Saturated fat | 0.7 g | 1 −27% |
| Carbohydrates | 37 g | 48.4 −24% |
| Total sugars | 3.3 g | 4.6 −28% |
| Dietary fiber | 6 g | 4.5 +33% |
| Protein | 12 g | 9.6 +26% |
| Salt | 1 g | 1.3 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8412600024416
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% integral?
100% integral contains 245 kcal per 100 g.
How much sugar is in 100% integral?
100% integral has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% integral healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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