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100% כוסמין מלא
100% כוסמין מלא by פיתה מקמח provides 198 kcal per 100 g, with 3.7 g of sugars and 8 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wholemeal breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 99 kcal | 244 −19% | |
| Total fat | 1.9 g | 1 g | 1% | 2.9 −34% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.5 |
| Carbohydrates | 34 g | 17 g | 6% | 42.2 −19% |
| Total sugars | 3.7 g | 1.9 g | 2.5 +45% | |
| Dietary fiber | 6.5 g | 3.3 g | 12% | 7.4 −13% |
| Protein | 8 g | 4 g | 8% | 9.2 −13% |
| Salt | 0.7 g | 0.3 g | 1.2 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50 g
- Sold in
- Israel
- Barcode
- 7290010777358
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% כוסמין מלא?
100% כוסמין מלא contains 198 kcal per 100 g and about 99 kcal per serving (50 g).
How much sugar is in 100% כוסמין מלא?
100% כוסמין מלא has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% כוסמין מלא healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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