10 Grain Pancake & Waffle Mix by Bob's Red Mill

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10 Grain Pancake & Waffle Mix

by Bob's Red Mill 680 g in Pancake mixes Barcode 0039978112040

Mezcla para pancakes

Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

10 Grain Pancake & Waffle Mix by Bob's Red Mill provides 350 kcal per 100 g, with 5 g of sugars and 12.5 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 680 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0 g · Low
Sugars
5 g · Low
Salt
3.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 350 kcal 140 kcal 358
Total fat 2.5 g 1 g 1% 4.6 −46%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 70 g 28 g 10% 61.1 +15%
Total sugars 5 g 2 g 11.9 −58%
Added sugars 0 g 0 g 0% 7.4 −100%
Dietary fiber 7.5 g 3 g 11% 4.5 +68%
Protein 12.5 g 5 g 10% 12.7
Salt 3.9 g 1.6 g 1.9 +106%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other pancake mixes

Calories lower 43%
Sugars lower 22%
Salt higher 2%
Saturated fat lower 1%
Protein top 27%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina integral de trigo, suero de mantequilla en polvo (leche), levadura en polvo (pirofosfato ácido de sodio, bicarbonato sódico, almidón de maíz, fosfato monocálcico), harina integral de maíz, harina integral de centeno, harina integral de triticale, harina integral de avena, harina de soja, harina integral de mijo, harina de cebada, harina integral de arroz integral, sal marina, harina de linaza, bicarbonato sódico.

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans
May contain traces
SoybeansLecheNuecesTrigo

Additives 6

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
680 g
Serving size
1/4 cup (40 g)
Sold in
Panama, United States
Barcode
0039978112040

Prices reported by shoppers

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Frequently asked questions

How many calories are in 10 Grain Pancake & Waffle Mix?

10 Grain Pancake & Waffle Mix contains 350 kcal per 100 g and about 140 kcal per serving (1/4 cup (40 g)).

How much sugar is in 10 Grain Pancake & Waffle Mix?

10 Grain Pancake & Waffle Mix has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 10 Grain Pancake & Waffle Mix healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 10 Grain Pancake & Waffle Mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does 10 Grain Pancake & Waffle Mix contain?

According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of leche, nueces, trigo. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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