View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Product 0220021003525
Product 0220021003525 provides 307 kcal per 100 g, with 0.5 g of sugars and 19.7 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mackerel fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 307 kcal | 233 +32% |
| Total fat | 20.7 g | 17.1 +21% |
| Saturated fat | 5.3 g | 3.8 +39% |
| Carbohydrates | 10.3 g | 1.4 +623% |
| Total sugars | 0.5 g | 0.7 −28% |
| Dietary fiber | 0.5 g | 0.5 |
| Protein | 19.7 g | 18.4 +7% |
| Salt | 2 g | 1.2 +59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 923 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 0220021003525
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Product 0220021003525?
Product 0220021003525 contains 307 kcal per 100 g.
How much sugar is in Product 0220021003525?
Product 0220021003525 has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Product 0220021003525 healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 3 
a More mackerel fillets
View all →
a NOVA 3 
NOVA 3 
a
a 
d NOVA 3 
b NOVA 3