Nutrition report ready
0% Milkfat Fat Free Small Curd Cottage Cheese
Nutri-Score C NOVA 4
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0% Milkfat Fat Free Small Curd Cottage Cheese
0% Milkfat Fat Free Small Curd Cottage Cheese by Friendship Dairies Llc provides 97 kcal per 100 g, with 13.3 g of sugars and 8.9 g of protein. That is 560% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 110 kcal | 323 −70% | |
| Total fat | 0 g | 0 g | 0% | 25.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 17.4 −100% |
| Carbohydrates | 15.9 g | 18 g | 7% | 4.6 +250% |
| Total sugars | 13.3 g | 15 g | 2 +560% | |
| Added sugarsUSDA | 9.7 g | 11 g | 22% | 0.3 +3546% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 8.9 g | 10 g | 20% | 21.4 −59% |
| Salt | 0.7 g | 0.7 g | 1.7 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured nonfat milk, nonfat milk, pineapple, sugar, contains less than 2% of: cream*, whey, maltodextrin, artificial color**, guar gum, citric acid, carrageenan, mono and diglycerides*, locust bean gum, salt, natural and artificial flavor, water, food starch-modified, brown sugar, vitamin a palmitate, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).
- Allergens
- Milk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0071481022003
Prices reported by shoppers
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Frequently asked questions
How many calories are in 0% Milkfat Fat Free Small Curd Cottage Cheese?
0% Milkfat Fat Free Small Curd Cottage Cheese contains 97 kcal per 100 g and about 110 kcal per serving (1/2 cup (113 g)).
How much sugar is in 0% Milkfat Fat Free Small Curd Cottage Cheese?
0% Milkfat Fat Free Small Curd Cottage Cheese has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 0% Milkfat Fat Free Small Curd Cottage Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 0% Milkfat Fat Free Small Curd Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does 0% Milkfat Fat Free Small Curd Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 29, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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