View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cottage Cheese
Cottage Cheese by Friendship Dairies Llc provides 106 kcal per 100 g, with 2.8 g of sugars and 12.7 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 5 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Serv (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 151 kcal | 323 −67% | |
| Total fat | 4.2 g | 6 g | 8% | 25.6 −84% |
| Saturated fat | 2.8 g | 4 g | 20% | 17.4 −84% |
| Carbohydrates | 3.5 g | 5 g | 2% | 4.5 −23% |
| Total sugars | 2.8 g | 4 g | 2 +40% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.7 g | 18 g | 36% | 21.4 −41% |
| Salt | 0.9 g | 1.2 g | 1.7 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured nonfat milk, milk, cream, nonfat milk, salt, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), enzymes.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 1 Serv (142 g)
- Sold in
- United States
- Barcode
- 0071481027923
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 106 kcal per 100 g and about 151 kcal per serving (1 Serv (142 g)).
How much sugar is in Cottage Cheese?
Cottage Cheese has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 More from Friendship Dairies Llc
View all →
d NOVA 3 
d NOVA 3 
c NOVA 4 
a NOVA 4