Zuppa legumi e cereali vs Zappe di carciofi
Overall, Zuppa legumi e cereali has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zuppa legumi e cereali | Zappe di carciofi |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 78 kcal | 78 kcal |
| Fat | 1 g | 1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.3 g | 1.2 g |
| Salt | 1 g | 0.5 g |
| Fiber | 7.2 g | 6.5 g |
| Protein | 4.1 g | 3.6 g |
| Additives | 0 | 1 |
| Allergens | Celery, Gluten | Celery, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa legumi e cereali has 75% less sugar (0.3 g vs 1.2 g).
- Zappe di carciofi has 48% less salt (0.5 g vs 1 g).
- Zuppa legumi e cereali has 12% more protein (4.1 g vs 3.6 g).
- Only Zappe di carciofi lists: Fish.
Ingredients
Zuppa legumi e cereali
Acqua, legumi 16% (in proporzione variabile: fagioli cannellini, fagioli borlotti, lenticchie verdi, lenticchie rosse, fagioli rossi), ortaggi 16% (in proporzione variabile: carote, sedano, cipolle, spinaci), orzo 3%, farro 3%, sale, olio extravergine di oliva 1%. Può contenere latte e soia.
Zappe di carciofi
cereali 37% (farro e orzo), acqua, lenticchie 20%, carciofi 12%, cipolla, Olio extravergine di oliva, pomodorino giallo 1%, sale e aglio. Può contenere tracce di latte e derivati, anidride solforosa, pesce e sedano
FAQ
Which is healthier: Zuppa legumi e cereali or Zappe di carciofi?
Overall, Zuppa legumi e cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa legumi e cereali has fewer calories: 78 kcal versus 78 kcal per 100 g.
Which has less sugar?
Zuppa legumi e cereali has less sugar: 0.3 g versus 1.2 g per 100 g.