Comparison
Zucchini Spirals vs Calabacines en dados
Overall, Zucchini Spirals has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Zucchini Spirals | Calabacines en dados |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 18 kcal | 35 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.2 g | 5.7 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 1.3 g |
| Protein | 1.2 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zucchini Spirals has 50% fewer calories (18 kcal vs 35 kcal).
- Zucchini Spirals has no fat, while Calabacines en dados has 0.4 g.
- Zucchini Spirals has 79% less sugar (1.2 g vs 5.7 g).
Ingredients
Zucchini Spirals
Zucchini
Calabacines en dados
Calabacín.
FAQ
Which is healthier: Zucchini Spirals or Calabacines en dados?
Overall, Zucchini Spirals has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zucchini Spirals has fewer calories: 18 kcal versus 35 kcal per 100 g.
Which has less sugar?
Zucchini Spirals has less sugar: 1.2 g versus 5.7 g per 100 g.
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