Comparison

Zucchini Spirals vs Courgette de Calabre grillées

Overall, Zucchini Spirals has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Zucchini Spirals	Courgette de Calabre grillée...
Nutri-Score	a	a
NOVA group	1	3
Calories	18 kcal	24 kcal
Fat	0 g	0.4 g
Saturated fat	0 g	0.1 g
Sugars	1.2 g	2 g
Salt	0 g	0.1 g
Fiber	1.2 g	1 g
Protein	1.2 g	1.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Zucchini Spirals has 26% fewer calories (18 kcal vs 24 kcal).
Zucchini Spirals has no fat, while Courgette de Calabre grillées has 0.4 g.
Zucchini Spirals has 41% less sugar (1.2 g vs 2 g).
Courgette de Calabre grillées has 21% more protein (1.5 g vs 1.2 g).
Zucchini Spirals is less processed (lower NOVA group).

Ingredients

Zucchini Spirals

Zucchini

Courgette de Calabre grillées

Courgette grillée.

FAQ

Which is healthier: Zucchini Spirals or Courgette de Calabre grillées?

Overall, Zucchini Spirals has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Zucchini Spirals has fewer calories: 18 kcal versus 24 kcal per 100 g.

Which has less sugar?

Zucchini Spirals has less sugar: 1.2 g versus 2 g per 100 g.

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