Zucchini Spirals vs Duo de courgettes cuisinées surgelé
Overall, Zucchini Spirals has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Zucchini Spirals
Duo de courgettes cuisinées surgelé
Nutrition per 100 g
| Nutrient | Zucchini Spirals | Duo de courgettes cuisinées... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 18 kcal | 36 kcal |
| Fat | 0 g | 1.9 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1.2 g | 1.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 1.2 g | 1.2 g |
| Protein | 1.2 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zucchini Spirals has 51% fewer calories (18 kcal vs 36 kcal).
- Zucchini Spirals has no fat, while Duo de courgettes cuisinées surgelé has 1.9 g.
- Zucchini Spirals has no saturated fat, while Duo de courgettes cuisinées surgelé has 0.3 g.
- Zucchini Spirals has no salt, while Duo de courgettes cuisinées surgelé has 0.6 g.
- Duo de courgettes cuisinées surgelé has 21% more protein (1.5 g vs 1.2 g).
- Zucchini Spirals has the better Nutri-Score.
- Zucchini Spirals is less processed (lower NOVA group).
- Only Duo de courgettes cuisinées surgelé lists: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Zucchini Spirals
Zucchini
Duo de courgettes cuisinées surgelé
Courgettes vertes et jaunes 93.8% - huile d'olive vierge extra 4.5% - basilic 0.8% - sel - ailTraces de _gluten_, _poisson_, _crustacés_, céleri, _oeufs_, _moutarde_, lait.
FAQ
Which is healthier: Zucchini Spirals or Duo de courgettes cuisinées surgelé?
Overall, Zucchini Spirals has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zucchini Spirals has fewer calories: 18 kcal versus 36 kcal per 100 g.
Which has less sugar?
Zucchini Spirals has less sugar: 1.2 g versus 1.4 g per 100 g.