Duo de courgettes cuisinées surgelé vs Courgettes grillees en tranches
Overall, Courgettes grillees en tranches has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Duo de courgettes cuisinées surgelé
Courgettes grillees en tranches
Nutrition per 100 g
| Nutrient | Duo de courgettes cuisinées... | Courgettes grillees en tranc... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 36 kcal | 40 kcal |
| Fat | 1.9 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 1.4 g | 6 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.2 g | 4.4 g |
| Protein | 1.5 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes grillees en tranches has no fat, while Duo de courgettes cuisinées surgelé has 1.9 g.
- Courgettes grillees en tranches has no saturated fat, while Duo de courgettes cuisinées surgelé has 0.3 g.
- Duo de courgettes cuisinées surgelé has 77% less sugar (1.4 g vs 6 g).
- Courgettes grillees en tranches has no salt, while Duo de courgettes cuisinées surgelé has 0.6 g.
- Courgettes grillees en tranches has 73% more fiber (4.4 g vs 1.2 g).
- Courgettes grillees en tranches has the better Nutri-Score.
- Courgettes grillees en tranches is less processed (lower NOVA group).
- Only Duo de courgettes cuisinées surgelé lists: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Duo de courgettes cuisinées surgelé
Courgettes vertes et jaunes 93.8% - huile d'olive vierge extra 4.5% - basilic 0.8% - sel - ailTraces de _gluten_, _poisson_, _crustacés_, céleri, _oeufs_, _moutarde_, lait.
Courgettes grillees en tranches
courgettes grillées. Origine Italie.
FAQ
Which is healthier: Duo de courgettes cuisinées surgelé or Courgettes grillees en tranches?
Overall, Courgettes grillees en tranches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de courgettes cuisinées surgelé has fewer calories: 36 kcal versus 40 kcal per 100 g.
Which has less sugar?
Duo de courgettes cuisinées surgelé has less sugar: 1.4 g versus 6 g per 100 g.