Duo de courgettes cuisinées surgelé vs Courgettes en rondelles BIO
Overall, Courgettes en rondelles BIO has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Duo de courgettes cuisinées surgelé
Courgettes en rondelles BIO
Nutrition per 100 g
| Nutrient | Duo de courgettes cuisinées... | Courgettes en rondelles BIO |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 36 kcal | 20 kcal |
| Fat | 1.9 g | 0.4 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 1.4 g | 1.7 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.2 g | 0.9 g |
| Protein | 1.5 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes en rondelles BIO has 44% fewer calories (20 kcal vs 36 kcal).
- Courgettes en rondelles BIO has 79% less fat (0.4 g vs 1.9 g).
- Duo de courgettes cuisinées surgelé has 18% less sugar (1.4 g vs 1.7 g).
- Courgettes en rondelles BIO has no salt, while Duo de courgettes cuisinées surgelé has 0.6 g.
- Courgettes en rondelles BIO has 17% more protein (1.8 g vs 1.5 g).
- Courgettes en rondelles BIO has the better Nutri-Score.
- Courgettes en rondelles BIO is less processed (lower NOVA group).
- Only Duo de courgettes cuisinées surgelé lists: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Duo de courgettes cuisinées surgelé
Courgettes vertes et jaunes 93.8% - huile d'olive vierge extra 4.5% - basilic 0.8% - sel - ailTraces de _gluten_, _poisson_, _crustacés_, céleri, _oeufs_, _moutarde_, lait.
Courgettes en rondelles BIO
100% courgettes origine Italie issues de l'agriculture biologique.
FAQ
Which is healthier: Duo de courgettes cuisinées surgelé or Courgettes en rondelles BIO?
Overall, Courgettes en rondelles BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes en rondelles BIO has fewer calories: 20 kcal versus 36 kcal per 100 g.
Which has less sugar?
Duo de courgettes cuisinées surgelé has less sugar: 1.4 g versus 1.7 g per 100 g.