Duo de courgettes cuisinées surgelé vs Courgettes de Calabre grillées
Overall, Courgettes de Calabre grillées has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Duo de courgettes cuisinées surgelé
Courgettes de Calabre grillées
Nutrition per 100 g
| Nutrient | Duo de courgettes cuisinées... | Courgettes de Calabre grillé... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 36 kcal | 28 kcal |
| Fat | 1.9 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 1.4 g | 3.7 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 1.5 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes de Calabre grillées has 22% fewer calories (28 kcal vs 36 kcal).
- Courgettes de Calabre grillées has 74% less fat (0.5 g vs 1.9 g).
- Duo de courgettes cuisinées surgelé has 62% less sugar (1.4 g vs 3.7 g).
- Courgettes de Calabre grillées has 92% less salt (0.1 g vs 0.6 g).
- Courgettes de Calabre grillées has 17% more protein (1.8 g vs 1.5 g).
- Courgettes de Calabre grillées has the better Nutri-Score.
- Courgettes de Calabre grillées is less processed (lower NOVA group).
- Only Duo de courgettes cuisinées surgelé lists: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Duo de courgettes cuisinées surgelé
Courgettes vertes et jaunes 93.8% - huile d'olive vierge extra 4.5% - basilic 0.8% - sel - ailTraces de _gluten_, _poisson_, _crustacés_, céleri, _oeufs_, _moutarde_, lait.
Courgettes de Calabre grillées
Courgette grillée.
FAQ
Which is healthier: Duo de courgettes cuisinées surgelé or Courgettes de Calabre grillées?
Overall, Courgettes de Calabre grillées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes de Calabre grillées has fewer calories: 28 kcal versus 36 kcal per 100 g.
Which has less sugar?
Duo de courgettes cuisinées surgelé has less sugar: 1.4 g versus 3.7 g per 100 g.