Comparison
Zucchini Spirals vs Courgettes de Calabre grillées
Overall, Zucchini Spirals has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zucchini Spirals | Courgettes de Calabre grillé... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 18 kcal | 28 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.2 g | 3.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 1.2 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zucchini Spirals has 37% fewer calories (18 kcal vs 28 kcal).
- Zucchini Spirals has no fat, while Courgettes de Calabre grillées has 0.5 g.
- Zucchini Spirals has 68% less sugar (1.2 g vs 3.7 g).
- Courgettes de Calabre grillées has 34% more protein (1.8 g vs 1.2 g).
Ingredients
Zucchini Spirals
Zucchini
Courgettes de Calabre grillées
Courgette grillée.
FAQ
Which is healthier: Zucchini Spirals or Courgettes de Calabre grillées?
Overall, Zucchini Spirals has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zucchini Spirals has fewer calories: 18 kcal versus 28 kcal per 100 g.
Which has less sugar?
Zucchini Spirals has less sugar: 1.2 g versus 3.7 g per 100 g.
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