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Zucchini Spirals
Zucchini Spirals by Green Giant provides 18 kcal per 100 g, with 1.2 g of sugars and 1.2 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen zucchini category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup frozen (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 15 kcal | 38 −54% | |
| Total fat | 0 g | 0 g | 0% | 1.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 2.4 g | 2 g | 1% | 4.7 −50% |
| Total sugars | 1.2 g | 1 g | 2.7 −56% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.6 −27% |
| Protein | 1.2 g | 1 g | 2% | 1.6 −24% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Frozen zucchini products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other frozen zucchini
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucchini
Product details
- Quantity
- 12 oz
- Serving size
- 3/4 cup frozen (85 g)
- Labels & certifications
- No glutenKosherCertified gluten-free
- Sold in
- United States
- Barcode
- 0190569123583
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zucchini Spirals?
Zucchini Spirals contains 18 kcal per 100 g and about 15 kcal per serving (3/4 cup frozen (85 g)).
How much sugar is in Zucchini Spirals?
Zucchini Spirals has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zucchini Spirals healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zucchini Spirals vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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