Comparison
Ziegenkäse vs Goat's cheese
Overall, Goat's cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ziegenkäse | Goat's cheese |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 388 kcal | 291 kcal |
| Fat | 33.6 g | 23 g |
| Saturated fat | 23.3 g | 4.8 g |
| Sugars | 0 g | 1 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 21.4 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goat's cheese has 25% fewer calories (291 kcal vs 388 kcal).
- Goat's cheese has 32% less fat (23 g vs 33.6 g).
- Goat's cheese has 79% less saturated fat (4.8 g vs 23.3 g).
- Ziegenkäse has no sugar, while Goat's cheese has 1 g.
- Goat's cheese has the better Nutri-Score.
- Only Ziegenkäse lists: Milk.
Ingredients
Ziegenkäse
Pasteurisierte Ziegenmilch, Speisesalz, Säuerungskultur, mikrobielles Lab
Goat's cheese
Not available.
FAQ
Which is healthier: Ziegenkäse or Goat's cheese?
Overall, Goat's cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goat's cheese has fewer calories: 291 kcal versus 388 kcal per 100 g.
Which has less sugar?
Ziegenkäse has less sugar: 0 g versus 1 g per 100 g.