Gouda Geschmack Scheiben vs Goat's cheese
Overall, Goat's cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gouda Geschmack Scheiben | Goat's cheese |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 285 kcal | 291 kcal |
| Fat | 23 g | 23 g |
| Saturated fat | 21 g | 4.8 g |
| Sugars | 0 g | 1 g |
| Salt | 2.3 g | 1.5 g |
| Fiber | — | 0 g |
| Protein | 0 g | 20 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goat's cheese has 77% less saturated fat (4.8 g vs 21 g).
- Gouda Geschmack Scheiben has no sugar, while Goat's cheese has 1 g.
- Goat's cheese has 36% less salt (1.5 g vs 2.3 g).
- Goat's cheese has 100% more protein (20 g vs 0 g).
- Goat's cheese has the better Nutri-Score.
Ingredients
Gouda Geschmack Scheiben
WASSER, KOKOSÖL (23%), MOOIFIZIERTE STÄRKE, STÄRKE, MEERSALZ, AROMEN, OLIVENEXTRAKT, FARBSTOFF: BETA-CAROTIN, VITAMIN B12
Goat's cheese
Not available.
FAQ
Which is healthier: Gouda Geschmack Scheiben or Goat's cheese?
Overall, Goat's cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Geschmack Scheiben has fewer calories: 285 kcal versus 291 kcal per 100 g.
Which has less sugar?
Gouda Geschmack Scheiben has less sugar: 0 g versus 1 g per 100 g.