Goat's cheese vs Leerdammer maxi portion
Overall, Goat's cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Goat's cheese | Leerdammer maxi portion |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 291 kcal | 356 kcal |
| Fat | 23 g | 27.5 g |
| Saturated fat | 4.8 g | 18.5 g |
| Sugars | 1 g | 0.1 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 27 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goat's cheese has 18% fewer calories (291 kcal vs 356 kcal).
- Goat's cheese has 16% less fat (23 g vs 27.5 g).
- Goat's cheese has 74% less saturated fat (4.8 g vs 18.5 g).
- Leerdammer maxi portion has 90% less sugar (0.1 g vs 1 g).
- Leerdammer maxi portion has 26% more protein (27 g vs 20 g).
- Goat's cheese has the better Nutri-Score.
- Only Leerdammer maxi portion lists: Milk.
Ingredients
Goat's cheese
Not available.
Leerdammer maxi portion
LAIT, sel, ferments LACTIQUES, enzyme coagulante microbienne, dans la croûte : conservateur : natamycine.
FAQ
Which is healthier: Goat's cheese or Leerdammer maxi portion?
Overall, Goat's cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goat's cheese has fewer calories: 291 kcal versus 356 kcal per 100 g.
Which has less sugar?
Leerdammer maxi portion has less sugar: 0.1 g versus 1 g per 100 g.