Goat's cheese vs Old Amsterdam
Overall, Goat's cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Goat's cheese | Old Amsterdam |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 291 kcal | 401 kcal |
| Fat | 23 g | 33 g |
| Saturated fat | 4.8 g | 22.9 g |
| Sugars | 1 g | 0 g |
| Salt | 1.5 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 26 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goat's cheese has 27% fewer calories (291 kcal vs 401 kcal).
- Goat's cheese has 30% less fat (23 g vs 33 g).
- Goat's cheese has 79% less saturated fat (4.8 g vs 22.9 g).
- Old Amsterdam has no sugar, while Goat's cheese has 1 g.
- Goat's cheese has 33% less salt (1.5 g vs 2.2 g).
- Old Amsterdam has 23% more protein (26 g vs 20 g).
- Goat's cheese has the better Nutri-Score.
- Only Old Amsterdam lists: Milk.
Ingredients
Goat's cheese
Not available.
Old Amsterdam
_Milch_ (pasteurisiert), Salz, Starterkulturen (enthält _Milch_), mikrobieller Labersatz, Konservierungsstoffe (E251, E235*), Farbstoff (Carotin) von Natur aus laktosefrei
FAQ
Which is healthier: Goat's cheese or Old Amsterdam?
Overall, Goat's cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goat's cheese has fewer calories: 291 kcal versus 401 kcal per 100 g.
Which has less sugar?
Old Amsterdam has less sugar: 0 g versus 1 g per 100 g.