Old Amsterdam vs Goat's cheese
Overall, Goat's cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Old Amsterdam | Goat's cheese |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 431 kcal | 291 kcal |
| Fat | 35 g | 23 g |
| Saturated fat | 23.3 g | 4.8 g |
| Sugars | 0 g | 1 g |
| Salt | 2.3 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 20 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goat's cheese has 32% fewer calories (291 kcal vs 431 kcal).
- Goat's cheese has 34% less fat (23 g vs 35 g).
- Goat's cheese has 79% less saturated fat (4.8 g vs 23.3 g).
- Old Amsterdam has no sugar, while Goat's cheese has 1 g.
- Goat's cheese has 36% less salt (1.5 g vs 2.3 g).
- Old Amsterdam has 31% more protein (29 g vs 20 g).
- Goat's cheese has the better Nutri-Score.
- Only Old Amsterdam lists: Milk.
Ingredients
Old Amsterdam
Pasteurisierte Kuhmilch, Salz, Käsereikulturen (Milch), tierisches Lab, Konservierungsstoff: E251, Farbstoff: E160a
Goat's cheese
Not available.
FAQ
Which is healthier: Old Amsterdam or Goat's cheese?
Overall, Goat's cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goat's cheese has fewer calories: 291 kcal versus 431 kcal per 100 g.
Which has less sugar?
Old Amsterdam has less sugar: 0 g versus 1 g per 100 g.