Zero Tomaten Ketchup vs Curry Mango Sauce
Overall, Zero Tomaten Ketchup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Zero Tomaten Ketchup | Curry Mango Sauce |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 40 kcal | 328 kcal |
| Fat | 0.1 g | 28 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 5 g | 16 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 1.6 g | 1.6 g |
| Additives | 2 | 6 |
| Allergens | Celery | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zero Tomaten Ketchup has 88% fewer calories (40 kcal vs 328 kcal).
- Zero Tomaten Ketchup has 100% less fat (0.1 g vs 28 g).
- Zero Tomaten Ketchup has no saturated fat, while Curry Mango Sauce has 2.4 g.
- Zero Tomaten Ketchup has 69% less sugar (5 g vs 16 g).
- Zero Tomaten Ketchup has 96% less salt (0.1 g vs 1.5 g).
- Zero Tomaten Ketchup has the better Nutri-Score.
- Only Curry Mango Sauce lists: Milk, Mustard.
Ingredients
Zero Tomaten Ketchup
Tomaten, Branntweinessig, Zitronensaftkonzentrat, Kaliumchlorid, Säuerungsmittel (Äpfelsäure), Zitrusfasern, Gewürz - und Kräuterextrakte (enthält Sellerie), Süßungsmittel (Sucralose).
Curry Mango Sauce
Sonnenblumenöl 27%, Wasser, Branntweinessig, Zucker, Mangopüree 4%, Molkepulver (Milch), Currypulver 2,0%, modifizierte Stärke, Salz, Gewürze (enthalten Senf, Sellerie), Farbstoff (Beta-Carotin), Säuerungsmittel (Citronensäure), Verdickungsmittel (Xanthan, Guarkernmehl), Kräuter, Gewürzextrakt.
FAQ
Which is healthier: Zero Tomaten Ketchup or Curry Mango Sauce?
Overall, Zero Tomaten Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zero Tomaten Ketchup has fewer calories: 40 kcal versus 328 kcal per 100 g.
Which has less sugar?
Zero Tomaten Ketchup has less sugar: 5 g versus 16 g per 100 g.