Pesto vs Zero Tomaten Ketchup
Overall, Zero Tomaten Ketchup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pesto | Zero Tomaten Ketchup |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 517 kcal | 40 kcal |
| Fat | 52 g | 0.1 g |
| Saturated fat | 5.3 g | 0 g |
| Sugars | 4.2 g | 5 g |
| Salt | 3.5 g | 0.1 g |
| Fiber | 2.9 g | 0 g |
| Protein | 4.7 g | 1.6 g |
| Additives | 1 | 2 |
| Allergens | Milk | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zero Tomaten Ketchup has 92% fewer calories (40 kcal vs 517 kcal).
- Zero Tomaten Ketchup has 100% less fat (0.1 g vs 52 g).
- Zero Tomaten Ketchup has no saturated fat, while Pesto has 5.3 g.
- Pesto has 16% less sugar (4.2 g vs 5 g).
- Zero Tomaten Ketchup has 98% less salt (0.1 g vs 3.5 g).
- Pesto has 100% more fiber (2.9 g vs 0 g).
- Pesto has 66% more protein (4.7 g vs 1.6 g).
- Zero Tomaten Ketchup has the better Nutri-Score.
- Only Pesto lists: Milk.
- Only Zero Tomaten Ketchup lists: Celery.
Ingredients
Pesto
Pflanzliche Öle (Olive, Sonnenblume), Basilikum 30%, Cashewkerne Pampero Reggiano g.U. Käse 5% (Milch), Molkepulver (Milch), Salz, Zucker, natives Olivenöl extra, Buttermilchpulver Mich Ballumedrakt, natürliche Aromen (Milch), Säureregulator: Milchsäure, Knoblauch. Kann Spuren von anderen Shalerrichten (Hartschalenobst) enthalten. Nach dem Öffnen gekühlt 5 Tage haltbar.
Zero Tomaten Ketchup
Tomaten, Branntweinessig, Zitronensaftkonzentrat, Kaliumchlorid, Säuerungsmittel (Äpfelsäure), Zitrusfasern, Gewürz - und Kräuterextrakte (enthält Sellerie), Süßungsmittel (Sucralose).
FAQ
Which is healthier: Pesto or Zero Tomaten Ketchup?
Overall, Zero Tomaten Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zero Tomaten Ketchup has fewer calories: 40 kcal versus 517 kcal per 100 g.
Which has less sugar?
Pesto has less sugar: 4.2 g versus 5 g per 100 g.