Sojasauce vs Pesto
Overall, Sojasauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Sojasauce | Pesto |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 35 kcal | 517 kcal |
| Fat | 0 g | 52 g |
| Saturated fat | 0 g | 5.3 g |
| Sugars | 0.7 g | 4.2 g |
| Salt | 19.5 g | 3.5 g |
| Fiber | 2.7 g | 2.9 g |
| Protein | 5 g | 4.7 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojasauce has 93% fewer calories (35 kcal vs 517 kcal).
- Sojasauce has no fat, while Pesto has 52 g.
- Sojasauce has no saturated fat, while Pesto has 5.3 g.
- Sojasauce has 83% less sugar (0.7 g vs 4.2 g).
- Pesto has 82% less salt (3.5 g vs 19.5 g).
- Sojasauce is less processed (lower NOVA group).
- Only Sojasauce lists: Gluten, Soybeans.
- Only Pesto lists: Milk.
Ingredients
Sojasauce
Wasser, 18% Sojabohnen, Speisesalz, Weizenmehl, Zucker, Konservierungsstoff: Kaliumsorbat.
Pesto
Pflanzliche Öle (Olive, Sonnenblume), Basilikum 30%, Cashewkerne Pampero Reggiano g.U. Käse 5% (Milch), Molkepulver (Milch), Salz, Zucker, natives Olivenöl extra, Buttermilchpulver Mich Ballumedrakt, natürliche Aromen (Milch), Säureregulator: Milchsäure, Knoblauch. Kann Spuren von anderen Shalerrichten (Hartschalenobst) enthalten. Nach dem Öffnen gekühlt 5 Tage haltbar.
FAQ
Which is healthier: Sojasauce or Pesto?
Overall, Sojasauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojasauce has fewer calories: 35 kcal versus 517 kcal per 100 g.
Which has less sugar?
Sojasauce has less sugar: 0.7 g versus 4.2 g per 100 g.