Sojasauce vs Curry Mango Sauce
Overall, Sojasauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sojasauce | Curry Mango Sauce |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 35 kcal | 328 kcal |
| Fat | 0 g | 28 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 0.7 g | 16 g |
| Salt | 19.5 g | 1.5 g |
| Fiber | 2.7 g | — |
| Protein | 5 g | 1.6 g |
| Additives | 1 | 6 |
| Allergens | Gluten, Soybeans | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojasauce has 89% fewer calories (35 kcal vs 328 kcal).
- Sojasauce has no fat, while Curry Mango Sauce has 28 g.
- Sojasauce has no saturated fat, while Curry Mango Sauce has 2.4 g.
- Sojasauce has 96% less sugar (0.7 g vs 16 g).
- Curry Mango Sauce has 92% less salt (1.5 g vs 19.5 g).
- Sojasauce has 68% more protein (5 g vs 1.6 g).
- Curry Mango Sauce has the better Nutri-Score.
- Sojasauce is less processed (lower NOVA group).
- Only Sojasauce lists: Gluten, Soybeans.
- Only Curry Mango Sauce lists: Celery, Milk, Mustard.
Ingredients
Sojasauce
Wasser, 18% Sojabohnen, Speisesalz, Weizenmehl, Zucker, Konservierungsstoff: Kaliumsorbat.
Curry Mango Sauce
Sonnenblumenöl 27%, Wasser, Branntweinessig, Zucker, Mangopüree 4%, Molkepulver (Milch), Currypulver 2,0%, modifizierte Stärke, Salz, Gewürze (enthalten Senf, Sellerie), Farbstoff (Beta-Carotin), Säuerungsmittel (Citronensäure), Verdickungsmittel (Xanthan, Guarkernmehl), Kräuter, Gewürzextrakt.
FAQ
Which is healthier: Sojasauce or Curry Mango Sauce?
Overall, Sojasauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojasauce has fewer calories: 35 kcal versus 328 kcal per 100 g.
Which has less sugar?
Sojasauce has less sugar: 0.7 g versus 16 g per 100 g.