Sojasauce vs Hummus Italiano Tomato & Garlic
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sojasauce | Hummus Italiano Tomato & Gar... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 35 kcal | 231 kcal |
| Fat | 0 g | 18.7 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 0.7 g | 3 g |
| Salt | 19.5 g | 1.3 g |
| Fiber | 2.7 g | 3.2 g |
| Protein | 5 g | 5 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojasauce has 85% fewer calories (35 kcal vs 231 kcal).
- Sojasauce has no fat, while Hummus Italiano Tomato & Garlic has 18.7 g.
- Sojasauce has no saturated fat, while Hummus Italiano Tomato & Garlic has 1.7 g.
- Sojasauce has 77% less sugar (0.7 g vs 3 g).
- Hummus Italiano Tomato & Garlic has 93% less salt (1.3 g vs 19.5 g).
- Hummus Italiano Tomato & Garlic has 17% more fiber (3.2 g vs 2.7 g).
- Hummus Italiano Tomato & Garlic has the better Nutri-Score.
- Only Sojasauce lists: Gluten, Soybeans.
- Only Hummus Italiano Tomato & Garlic lists: Sesame seeds.
Ingredients
Sojasauce
Wasser, 18% Sojabohnen, Speisesalz, Weizenmehl, Zucker, Konservierungsstoff: Kaliumsorbat.
Hummus Italiano Tomato & Garlic
hu fo pa vor vo ro-hummus paste from chickpea italiano - tomatoes , usturol ingredients:boiled chickpeas 52%, vegetable oil (rapeseed, másline), tomato puree 12%, sesame paste, vegetables (carrots, onions), garlic powder 1,5%, spices and extracts of spices, kitchen salt, acidity regulators (citric acid, baking soda), sugar 0,3%, preservative (sipped: potassium sav), net quantity: see on the packaging, the image on the packaging cul ké represents suggestion of serving, importer and distributor in ro: sc randler group srl, calea buziasului, nr 126, 300700, timisoara, timis bé county
FAQ
Which is healthier: Sojasauce or Hummus Italiano Tomato & Garlic?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojasauce has fewer calories: 35 kcal versus 231 kcal per 100 g.
Which has less sugar?
Sojasauce has less sugar: 0.7 g versus 3 g per 100 g.