Pesto vs Hummus Italiano Tomato & Garlic
Overall, Hummus Italiano Tomato & Garlic has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pesto | Hummus Italiano Tomato & Gar... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 517 kcal | 231 kcal |
| Fat | 52 g | 18.7 g |
| Saturated fat | 5.3 g | 1.7 g |
| Sugars | 4.2 g | 3 g |
| Salt | 3.5 g | 1.3 g |
| Fiber | 2.9 g | 3.2 g |
| Protein | 4.7 g | 5 g |
| Additives | 1 | 4 |
| Allergens | Milk | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Italiano Tomato & Garlic has 55% fewer calories (231 kcal vs 517 kcal).
- Hummus Italiano Tomato & Garlic has 64% less fat (18.7 g vs 52 g).
- Hummus Italiano Tomato & Garlic has 68% less saturated fat (1.7 g vs 5.3 g).
- Hummus Italiano Tomato & Garlic has 29% less sugar (3 g vs 4.2 g).
- Hummus Italiano Tomato & Garlic has 63% less salt (1.3 g vs 3.5 g).
- Hummus Italiano Tomato & Garlic has the better Nutri-Score.
- Hummus Italiano Tomato & Garlic is less processed (lower NOVA group).
- Only Pesto lists: Milk.
- Only Hummus Italiano Tomato & Garlic lists: Sesame seeds.
Ingredients
Pesto
Pflanzliche Öle (Olive, Sonnenblume), Basilikum 30%, Cashewkerne Pampero Reggiano g.U. Käse 5% (Milch), Molkepulver (Milch), Salz, Zucker, natives Olivenöl extra, Buttermilchpulver Mich Ballumedrakt, natürliche Aromen (Milch), Säureregulator: Milchsäure, Knoblauch. Kann Spuren von anderen Shalerrichten (Hartschalenobst) enthalten. Nach dem Öffnen gekühlt 5 Tage haltbar.
Hummus Italiano Tomato & Garlic
hu fo pa vor vo ro-hummus paste from chickpea italiano - tomatoes , usturol ingredients:boiled chickpeas 52%, vegetable oil (rapeseed, másline), tomato puree 12%, sesame paste, vegetables (carrots, onions), garlic powder 1,5%, spices and extracts of spices, kitchen salt, acidity regulators (citric acid, baking soda), sugar 0,3%, preservative (sipped: potassium sav), net quantity: see on the packaging, the image on the packaging cul ké represents suggestion of serving, importer and distributor in ro: sc randler group srl, calea buziasului, nr 126, 300700, timisoara, timis bé county
FAQ
Which is healthier: Pesto or Hummus Italiano Tomato & Garlic?
Overall, Hummus Italiano Tomato & Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Italiano Tomato & Garlic has fewer calories: 231 kcal versus 517 kcal per 100 g.
Which has less sugar?
Hummus Italiano Tomato & Garlic has less sugar: 3 g versus 4.2 g per 100 g.