Salat-Mayo vs Pesto
Overall, Salat-Mayo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Salat-Mayo | Pesto |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 479 kcal | 517 kcal |
| Fat | 49.6 g | 52 g |
| Saturated fat | 3.6 g | 5.3 g |
| Sugars | 4.4 g | 4.2 g |
| Salt | 0.8 g | 3.5 g |
| Fiber | 0 g | 2.9 g |
| Protein | 0.8 g | 4.7 g |
| Additives | 1 | 1 |
| Allergens | Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salat-Mayo has 32% less saturated fat (3.6 g vs 5.3 g).
- Salat-Mayo has 77% less salt (0.8 g vs 3.5 g).
- Pesto has 100% more fiber (2.9 g vs 0 g).
- Pesto has 83% more protein (4.7 g vs 0.8 g).
- Salat-Mayo has the better Nutri-Score.
- Only Salat-Mayo lists: Mustard.
- Only Pesto lists: Milk.
Ingredients
Salat-Mayo
Rapsöl 50%, Wasser, Branntweinessig', Zucker, Stärke, mittel - scharfer Senf (Wasser, Senfsaaten', Branntweinessig', Zucker', Speisesalz, Gewürze), Speisesalz, Erbsenprotein, Verdickungsmittel (Johannisbrotkem - mehl, Guarkernmehl'). 'aus kontrolliert biologischer Landwirtschaft
Pesto
Pflanzliche Öle (Olive, Sonnenblume), Basilikum 30%, Cashewkerne Pampero Reggiano g.U. Käse 5% (Milch), Molkepulver (Milch), Salz, Zucker, natives Olivenöl extra, Buttermilchpulver Mich Ballumedrakt, natürliche Aromen (Milch), Säureregulator: Milchsäure, Knoblauch. Kann Spuren von anderen Shalerrichten (Hartschalenobst) enthalten. Nach dem Öffnen gekühlt 5 Tage haltbar.
FAQ
Which is healthier: Salat-Mayo or Pesto?
Overall, Salat-Mayo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salat-Mayo has fewer calories: 479 kcal versus 517 kcal per 100 g.
Which has less sugar?
Pesto has less sugar: 4.2 g versus 4.4 g per 100 g.